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Thursday, May 3

  1. page Fitness Unit and Lesson Plan edited ... 3. What is the FITT principle and how does it apply to fitness goals? 4. What components of f…
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    3. What is the FITT principle and how does it apply to fitness goals?
    4. What components of fitness are essential to have in a fitness plan?
    ...
    and reflection.
    Technologies used:
    Heart video (http://video.about.com/heartdisease/How-the-Heart-Functions.htm)
    ...
    Overview of unit. Email will be sent to student via their parent/guardian prior to the unit starting. Students will follow directions in the email and take pre assessment in Google docs. Lap top will be available during warm up for students who have not completed the assignment prior to first class.
    Watch video on the heart.
    ...
    various activities. Teacher will explain and demonstrate how to count pulse. Students will practice.
    After practice, students will perform the lesson activity with a partner. Each partner will receive a stop watch. Each student will receive a heart rate activity sheet and a pencil. Students will follow the directions on the sheet performing the exercises for 1 min each and counting their heart beats.Students will record data on their sheet.

    Be assigned Homework. Each student will go to class wiki and enter one exercise idea for each health related fitness components. (example provided)
    Day 2. Students will:
    ...
    Day 4 Students will:
    Participate in fitness activities.
    FITT Quizprinciple quiz
    DUE:Group Skype question in group wiki
    Day 5 Students will:
    (view changes)
    1:08 pm
  2. page Assessments edited Here are my lesson assessments: {FITT Principle Quiz.docx} Pre-assessment (Google Docs) Exerci…
    Here are my lesson assessments:
    {FITT Principle Quiz.docx}
    Pre-assessment (Google Docs)
    Exercise Idea for group wiki
    Fitness Plan rubric

    (view changes)
    12:58 pm
  3. page Student Work edited {Personal Fitness Plan sample.docx} {Heart rate activity.docx}
    {Personal Fitness Plan sample.docx}
    {Heart rate activity.docx}
    (view changes)
    12:52 pm
  4. page Student Work edited {Personal Fitness Plan sample.docx}
    {Personal Fitness Plan sample.docx}
    (view changes)
    12:45 pm

Wednesday, May 2

  1. page Citations edited ... Maryland Voluntary State Curriculum (2009). Pre-K-12 Physical Education Curriculum Framework. …
    ...
    Maryland Voluntary State Curriculum (2009). Pre-K-12 Physical Education Curriculum Framework. Retrieved from
    http://mdk12.org/share/vsc/vsc_physical_education_grprek12.pdf
    NETS-T standards.standards (2008). International
    ...
    from http://www.iste.org/standards/nets-for-teachers/nets-for-teachers-2008.aspx
    RubiStar Home (2012) 4teachers. Altec University of Kansas. Retrieved at http://rubistar.4teachers.org/.

    Standards for the 21st-century learner in action. (2009). Chicago, IL: American Association of School Librarians.
    (view changes)
    7:19 pm
  2. page Student Resources edited Web Resources: http://www.fwps.org/cur/assess/cba/FITT%20rubric.pdf http://lams.slcusd.org/pages…
    Web Resources:
    http://www.fwps.org/cur/assess/cba/FITT%20rubric.pdf
    http://lams.slcusd.org/pages/teachers/morrow/Fitness%20and%20Health%20Handouts/The%20Five%20Basic%20Principles%20of%20Fitness.pdf
    http://exercise.about.com/od/weightloss/g/FITTprinciple.htm
    http://glencoe.com/sites/common_assets/health_fitness/gln_health_fitness_zone/pdf/heart_rate_monitor_activities/cardiovascular_fitness/cardiovascular_fitness_activity_1.pdf
    http://www.responsivehealth.com/Children-Fitness/F-I-T-T-Principles.aspx
    FITT Principle
    The Five Basic Principles of Fitness
    Exercise and the FITT Principle
    FITT Principle for Cardiovascular Fitness
    FITT definition

    Rubric:
    http://rubistar.4teachers.org/index.php?screen=ShowRubric&module=Rubistar&rubric_id=2189782&Personal Fitness Plan Assignment Rubric
    Videos:
    Heart: http://video.about.com/heartdisease/How-the-Heart-Functions.htmHow the heart functions
    Heart: http://www.mayoclinic.com/health/circulatory-system/MM00636The heart and circulatory system
    Calculating Target Heart Beat: http://health.discovery.com/videos/alan-harris-target-heart-rate.htmlBeat
    (view changes)
    11:05 am
  3. page Personal Fitness Plan edited At the end of the unit, you will be required to turn in your Personal Fitness Plan. Please click…
    At the end of the unit, you will be required to turn in your Personal Fitness Plan.
    Please click on the link below and follow the directions carefully. Use the rubric when completing the assignments. If you have any questions, problems or concerns, please contact me.
    Personal Fitness Plan
    Fitness Plan Rubric

    (view changes)
    10:35 am

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